If you or someone else is in immediate danger, call 111 now.

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Crisis Resources

Thank you for reaching out to Focus Mind Works. As a private clinic, we are not equipped to provide immediate crisis intervention services. However, your safety and well-being are paramount, and there are several dedicated services in New Zealand designed to offer immediate support.

Emergency Services

Immediate Danger: If you or someone else is in immediate physical danger, please call 111 without hesitation.

24/7 Helplines

  • Need to Talk?

    Call or text 1737 to connect with a trained counsellor anytime.

  • Lifeline New Zealand

    Offers confidential support; call 0800 543 354.

  • Suicide Crisis Helpline

    For those in distress, call 0508 828 865 (0508 TAUTOKO).

  • Depression Helpline

    Support for individuals experiencing depression; call 0800 111 757.

  • Alcohol Drug Helpline

    Assistance for substance-related concerns; call 0800 787 797.

Youth Support

  • Youthline

    Dedicated support for young people; call 0800 376 633 or text 234.

  • The Lowdown

    Focuses on issues like relationships, anxiety, and depression. Visit thelowdown.co.nz or free text 5626.

Local Mental Health Crisis Teams

Each region has specialized teams to assist during mental health crises. Contact details for your local Mental Health Crisis Team can be found on the HealthEd website.

For a comprehensive list of helplines and support services, please visit the Mental Health Foundation's helplines page.

Remember, seeking help is a courageous step, and there are professionals ready to support you through this difficult time.